Gym Form

DEADLIFT

Deadlifts should focus on your glutes and hamstrings (not your lower back). Deadlifts are typically regarded as the best movement pattern to train.

KETTLEBELL SWING

The kettlebell swing is a great exercise to strengthen your glutes, hamstrings, and obliques (core). When done correctly it can be a great addition to any workout.

NORDIC CURL

The Nordic hamstring curl is a lower-body exercise that uses your body weight to activate your hamstring muscles. It can also improve performance during other exercises.